Like lettuce, watercress is a leafy vegetable, an annual herb that grows in moist soil and on the edges of canals and streams. It is eaten raw and used in
There are many names by which green onions are known, or spring onions, Welsh onions, or bronchial garlic. The benefits of green onions, and is it recommended for all individuals
Cabbage, a leafy green vegetable, has been cultivated for over 4,000 years and has long held an esteemed place in the diets of many cultures. A member of the
Fenugreek (Trigonella foenum-graecum) is an ancient medicinal herb widely used in traditional medicine and as a culinary spice. Native to the Mediterranean and parts of Asia, fenugreek has gained
Mint, often recognized for its refreshing taste and scent, is one of the most widely used herbs across the world. This aromatic plant, belonging to the Mentha genus, has
Spinach is a leafy green vegetable that is rich in nutrients such as iron, calcium, vitamin A, and vitamin C. It is often eaten cooked, either as a side dish
