The benefits of carrots are many and varied, so what are the most important ones? And how can you benefit from carrots to improve your health and protect you from diseases?
The benefits of carrots are many and varied, as it contributes to the fight against diseases, and the strength of carrots in the prevention of various diseases stems from their richness in important nutrients, such as beta-carotene. carrot benefits Rich in beta-caroteneBeta-carotene is one of the families of carotenoids, and carotenoids are a large family of chromosomes responsible for the yellow, orange, and red color in many vegetables and fruits. Beta-carotene helps:
Reducing the chances of developing several diseases such as heart disease, stroke, cancer, and blindness.
slow down the aging process;
Reducing complications of diabetes.
Improve lung function.
Beta-carotene is the most well-known among the carotenoids and is also used as the main source of vitamin A, which is necessary for the following:
to see.
To maintain the proper functioning of the immune system.
for proper growth.
To maintain healthy skin and reduce the risk of cancer. Maintain eye health
The old saying about carrots’ ability to improve eyesight is not just a myth, it’s a fact. Vitamin A present in high concentrations in carrots helps protect the eyes from diseases in general and protects them from any damage that may cause blindness in particular.
But it should be noted here that the benefit of carrots in improving eyesight occurs only if the person is already suffering from a significant deficiency in his vitamin A levels.
fight cancer
The beta-carotene in carrots encourages communication between cells, which may help prevent cancer. Improper communication between cells may be one of the causes of cell overgrowth leading to cancer, and beta-carotene helps improve communication between cells by activating a gene that produces very small holes in cells. Cell, allowing information to be transferred from one cell to another. diabetes control the high content of various antioxidants makes carrots a vegetable that helps improve blood sugar levels and keep them under control, especially since carrots have a very low glycemic index. Encouraging the activity of tumor predatory cellsBeta-carotene also acts as an antioxidant, and in doing so may encourage the activity of tumor predatory cells called natural killer cells. Oxidative stress appears to harm these cells, potentially impairing their functioning, as it has been found that vegetable extracts such as carrots may significantly increase the activity of natural killer cells…
Strengthening the immune system carrot contain a variety of nutrients that the immune system needs and that help strengthen it, such as vitamin C and various antioxidants, and vitamin C may help protect the body from various diseases, for example, influenza and colds. Correction of DNA defectsBeta-carotene has been found to encourage the action of defect-correcting enzymes in DNA, and carrot juice rich in beta-carotene has been found to be highly effective at this task. Lower bad cholesterol
Among the benefits of carrots, beta-carotene also contributes to reducing cholesterol, as it has been found to help control the activity of enzymes associated with cholesterol production, and carrots also contain other components that contribute to lowering cholesterol levels, such as dietary fiber.
It was found that eating two large carrots daily for a week helped reduce blood cholesterol levels by 11%, and it was found that an increased intake of carrots contributed to a reduced risk of stroke. Fight heart disease
Another advantage of carrots is that they contain a type of beta-carotene that contributes significantly to maintaining a healthy heart and protecting it from the risks of some diseases, as it was found that eating this type of compound may be associated with lower rates. . . . . of heart disease.
The benefits of carrots for the heart also stem from their high potassium content, which makes eating carrots regularly help reduce high blood pressure. The nutritional content of carrots
Carrots contain a wide range of important nutrients, including:
energy. carbohydrates. proteins. Sugar. vitamin C. Calcium. Phosphorous. Dietary fiber. magnesium. Iron. Vitamin A. zinc;
It is worth noting that eating one cup of chopped carrots daily can give the body the full daily needs of vitamin A, and carrots are rich in beta-carotene and vitamins of group B.Carrot damage
Despite the many benefits of carrots, there are some harms that may result from eating them, including:
Elevated liver enzymes.
Vitamin A toxicity.
allergic reaction;
High blood sugar.
change of skin color;