Benefits of green mustard
Mustard greens are among the most nutritious foods that you can have in your diet. Available in various colors, mustard greens possess aromatic properties, making them a delicious garnish or essential ingredient in any recipe. Mustard greens are under study in research laboratories for their role in preventing CBD. cancer. This vegetable targets three major components or systems in the body, such as the detoxification process, antioxidants in the body, and the anti-inflammatory system to prevent cancer
Health Benefits of Green Mustard:
Green mustard is also known to offer a range of health benefits besides cancer prevention. Here is a list that will give you a clear idea of the health benefits of mustard green:
1- Rich Source of Vitamins and Minerals:
Green mustard is a rich source of vitamins A, C, and K which are essential for the healthy functioning of the body. Vitamin C is a natural antioxidant that provides powerful protection against injury caused by free radicals and viral infections such as the flu. Vitamin A is essential for maintaining healthy mucous membranes which are required for good eyesight. Vitamin K plays an important role in building bone mass by promoting bone activity and bone nutrition. Studies reveal that vitamin K also plays an important role in reducing neurological damage in the brain
2- Powerful Antioxidants:
Green mustard contains a high level of antioxidants. Antioxidants prevent the appearance of cancer in the body and prevent oxidative free radicals and cells from destroying neighboring cells. Mustard green is also a good source of phytonutrients or plant-producing nutrients. The phytonutrients are the main antioxidants provided by mustard greens. The high phytonutrient content in this nutritious vegetable helps to reduce oxidative stress in the cells in the body. According to studies, mustard green also helps prevent cancers of the breast, colon, bladder, prostate, ovary, and lung cancer.
3- Prevent toxins:
The sulfur, nutrients and antioxidant rich in mustard green stimulate the body’s detoxification process. Detoxification is vital to good cardiovascular health, and the prevention of cancer and other chronic diseases. Green mustard is a rich source of phytonutrients called glucosinolates which activates detoxifying enzymes in the body and regulates their activity.
Besides detoxifying the body, mustard green also acts as a cleansing agent and rids the body of carbon dioxide. It also helps regulate body temperature. Greens are also good for the colon as they are a natural cleanser. It stimulates the expulsion of waste from the body, cleansing the system of toxins
4- Anti-inflammatory:
Mustard greens are also natural anti-inflammatory agents, which prevent chronic inflammation and reduce the risk of heart disease and arthritis. Mustard greens are also rich in essential anti-inflammatory agents, such as vitamin K and omega-3 fatty acids. Vitamin K regulates the body’s anti-inflammatory system, while omega-3 fatty acids boost the body’s immune system. The isothiocyanates in mustard green induce the body’s anti-inflammatory response and are highly beneficial in reducing the risk of stroke
5- Prevention of cancer:
Glucosinolates are phytonutrients that are found in high amounts in mustard greens. These provide unique health benefits to consumers as they can be converted into isothiocyanates which have protective anti-cancer properties. The important glucosinolates found in these cruciferous vegetables are gluconasturtian and sinigrin. Both are anti-inflammatory drugs and reduce the risk of cancer in the body
6- Cardiovascular Support:
Cholesterol is used by the liver as a building block for bile production. Bile is made up of specialized molecules, which aid the body in the process of digestion and absorption of fat molecules through a process called emulsification. Bile is stored in fluid form in the gallbladder and is later released into the intestine for proper digestion of fats and their eventual absorption into the body. Instead of being absorbed into the bloodstream, the fibers present in mustard green and yellow clump together and get expelled from the body when there is a bowel movement. This forces the liver to replace the bile acids that are lost by drawing on the body’s supply of cholesterol, keeping the body’s cholesterol level under control.
7- General health:
Green mustard is excellent for skin and hair, ensuring shiny and glowing skin. Additionally, they form an important part of a healthy diet designed to help individuals manage their weight. Green mustard is low in calories and you can consume it as a snack or meal without fear of gaining weight. For Weight Watchers, individuals with health problems such as persistent cold, anemia, general listlessness, weakness, dry skin, damage, hair loss or thinning hair will benefit greatly from a diet rich in mustard green.
Studies and research:
One study stated that mustard greens are a good source of iron, magnesium, calcium, zinc, potassium, selenium, manganese, folate, protein, and dietary fiber. With its high vitamin K content, it acts as a powerful anti-inflammatory agent and improves cardiovascular health. The magnesium in mustard green helps lubricate the walls of the airways. Dietary fiber also reduces cholesterol levels in the body, which reduces the risk of a heart attack. Folate has an important role in DNA synthesis and preventing neural tube defects in a newborn baby when taken during early pregnancy.
