Lettuce

Garden lettuce or cultivated lettuce A type of plant belonging to the genus Lettuce of the family Asteraceae or Composite broadleaf. Lettuce is one of the vegetables whose leaves are

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green mustard

Benefits of green mustard Mustard greens are among the most nutritious foods that you can have in your diet. Available in various colors, mustard greens possess aromatic properties, making them

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coriander

Benefits of coriander and its seeds Here is a collection of the potential health benefits of coriander and its seeds when ingested: 1. Cancer prevention Dried coriander seeds are anti-cancer,

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Watercress

Like lettuce, watercress is a leafy vegetable, an annual herb that grows in moist soil and on the edges of canals and streams. It is eaten raw and used in

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thyme

Thyme is an evergreen herb used for culinary and medicinal purposes, and one of the most common types is thyme. Thyme is described as low in height, about 6 inches

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Benefits of green onions

There are many names by which green onions are known, or spring onions, Welsh onions, or bronchial garlic. The benefits of green onions, and is it recommended for all individuals

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parsley

Parsley is highly flexible as it has many uses when cooking and preparing any hot or cold meals. It supplies the body with antioxidants that can help reduce stress and

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Cabbage: A Nutritional Powerhouse and Its Benefits

  Cabbage, a leafy green vegetable, has been cultivated for over 4,000 years and has long held an esteemed place in the diets of many cultures. A member of the

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Fenugreek and Its Health Benefits: A Comprehensive Overview

  Fenugreek (Trigonella foenum-graecum) is an ancient medicinal herb widely used in traditional medicine and as a culinary spice. Native to the Mediterranean and parts of Asia, fenugreek has gained

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