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The amazing benefits of pumpkin seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They are flat, oval-shaped, and have a slightly nutty flavor. Pumpkin seeds are rich in nutrients such

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Learn about the types of vitamins

Vitamins are organic compounds that are essential nutrients required in small amounts for the proper functioning of the body. They play a crucial role in maintaining good health and preventing

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Lemon, its benefits and uses

Lemon, scientifically known as Citrus limon, is a small, yellow fruit with a tangy taste that belongs to the citrus family. Packed with various nutrients, lemons have been widely used

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Orange Fruit Facts.

Oranges are a type of fruit that are well known for their bright orange color and sweet, tangy flavor. They belong to the citrus family, along with other fruits such

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Health benefits of apple

Apple is a fruit that is a member of the Rosaceae family and is scientifically known as Malus domestica. It is one of the most widely grown and consumed fruits

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Benefits of broccoli

Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cauliflower, Brussels sprouts, and kale. It is known for its high nutritional value, as it is

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HEALTH & FITNESS
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Aloe vera benefits: many and important

The benefits of aloe vera Aloe vera, often dubbed the “plant of immortality” by ancient Egyptians, has been revered for its myriad health and skincare benefits for millennia. Its therapeutic

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Benefits of fish: get to know them

Fish are aquatic animals that are found in a wide range of habitats, from freshwater streams and lakes to saltwater oceans. They come in a variety of shapes, sizes, and

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