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HEALTH AND NUTRITION
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Watercress

Like lettuce, watercress is a leafy vegetable, an annual herb that grows in moist soil and on the edges of canals and streams. It is eaten raw and used in

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LEAFY GREENS AND HERBS
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thyme

Thyme is an evergreen herb used for culinary and medicinal purposes, and one of the most common types is thyme. Thyme is described as low in height, about 6 inches

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LEAFY GREENS AND HERBS
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Benefits of green onions

There are many names by which green onions are known, or spring onions, Welsh onions, or bronchial garlic. The benefits of green onions, and is it recommended for all individuals

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LEAFY GREENS AND HERBS
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parsley

Parsley is highly flexible as it has many uses when cooking and preparing any hot or cold meals. It supplies the body with antioxidants that can help reduce stress and

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HEALTH AND NUTRITION
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Health benefits of spinach

Spinach is a leafy green vegetable that is rich in nutrients such as iron, calcium, vitamin A, and vitamin C. It is often eaten cooked, either as a side dish

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