Have you tried many diets and regimens to lose weight? Are you still looking for the reason for your weight gain? Are you wondering does water make you gain weight? Could it be the reason? The answers to this can be found in the following article.
A lot of talk and gossip about the role of water in the process of losing weight. Does it really contribute to weight loss? Or does water make you gain weight? The answers and more details can be found in the following article: Does water really make you gain weight?
The direct answer to the question “Does water make you gain weight?” No, water is not a cause of weight gain, but drinking more water may help lose or maintain weight, and it is worth noting that approximately 30%-59% of adults trying to lose weight drink a lot of water.
The answer to the question does water increase weight? can be supported. By explaining the ways in which water contributes to weight loss:
1. Water helps burn calories several studies have shown the role of drinking water in increasing the number of calories burned, especially during rest periods. Here are several studies that examined the effect of drinking half a liter of water on weight: A study showed that drinking water increased calories burned during rest periods by 24%-30%, and it is worth noting that this effect was observed after drinking water 10 minutes and continued until the 60th minute. Another study was conducted on obese children, and it showed an increase in the rate of energy burned during rest periods after drinking cold water. Another study was conducted on women who were overweight, and they did not make any change in their diet except to drink more water, and the results were a loss of 2 kg of weight after 12 months.
2. Reduce appetite when drinking water. Some claim that drinking water before a meal reduces their appetite, and studies have shown this effect in middle-aged and elderly adults, while the same effect was not observed in young adults. We will explain some Hungarian studies to study this effect below: A study showed that drinking water before a meal in elderly people helped lose weight by 2 kg after 12 weeks. A study of middle-aged adults showed that drinking water before a meal helped them lose 44% more weight than people who did not drink water before a meal.
3. Reducing calories consumed since water is a natural calorie-free drink, drinking it reduces calorie consumption, and it can be adopted as an alternative to other drinks rich in calories and sugar.
Amount of water to drink after answering the question, does water increase weight? You must be wondering how much you should drink to achieve these benefits and how to increase your water intake. It is recommended that the daily amount consumed should not be less than 2 liters, but if you are one of those people who get to know more or do intense exercise, then you should drink more water. As for how to drink a lot of water, water can be developed by adding slices of pineapple, cucumber, watermelon, or mint to give the water a delicious flavor, and you can focus on juices and fruits rich in water.
